Why?

Artificial light exposure is not just a minor inconvenience but rather a significant contributor to a larger, more pervasive issue: the rising pandemic of chronic illness, mental health disorders, autoimmune diseases, and sports injuries. This widespread health crisis is deeply rooted in the long-term disruption of our metabolic functionality, driven by constant exposure to unnatural light, resulting in chronic melatonin suppression, heightened cortisol levels, and increased oxidative stress. No matter what stage of life you are in, taking care of your health at this fundamental level is essential if you want to be your best self, achieve your goals, and live with the longevity needed to fully experience the beauty and richness that life has to offer.